
Navigating a Sugar-Free Diet
What is a Sugar-Free Diet?A diet without sugar is a nutrition plan aimed at reducing or avoiding the consumption of sugars that are added and, sometimes, sugars that are naturally present. This way of eating has become popular because of growing concerns about the possible negative health effects linked to high sugar intake, like weight gain, diabetes, and cardiovascular disease. By emphasizing whole and unprocessed foods, this approach seeks to lower sugar consumption and support general wellness.The Basics of a Sugar-Free DietAt its core, a sugar-free diet involves avoiding foods and beverages that contain added sugars. These sugars are often…